Healthy Limits and Video Games

Video games are a great hobby. They are useful for developing hand motor skills and orienteering skills, and they can slow the development of dementia. How to play video games without harming your health so that it brings only benefits and pleasure? Here are the main tips.

Take Care of Your Eyesight

If you look at any screen for a long time, you start blinking less, which makes your eyes tense and less wet. This can lead to headaches and dry eyes.

However, for such cases, there is a rule 20-20: every 20 minutes, you need 20 seconds to look at objects that are at a distance of at least 6 meters. You can set a timer or download a special application.

Think about the Back

Sofas do not help to maintain posture. However, if you do not think about it, the weight of the body begins to be incorrectly distributed along the spine. This threatens serious back problems, circulatory disorders in the body, disruption of internal organs, and increased fatigue.

Buy furniture that will support your back, such as a special game chair. It is not cheap, but health is more expensive.

Get up Periodically

Long sitting is equated to smoking and obesity. Office workers and gamers have high blood pressure and cholesterol levels, as well as fat on the sides.

You should get up at least once an hour for ten minutes. You can just walk around the apartment, go to the store, take out the trash, wash the dishes – in general, just make any movement.

Don't Forget About Your Body

It is not necessary to go to the gym to keep your muscles and body in shape. It is enough to go for a run at least once a week and do 10-15 push-ups and squats every day.

In addition, sports reduce stress levels and provide more energy. Therefore, if you feel chronic fatigue and do not gravitate to exercise, choose one day and devote at least 30 minutes to exercise or jogging.

If you are a strong gamer, you can combine exercise and your favorite hobby. For example, go outside with Pokemon GO to collect and train Pokemon while running.

Your Source of Energy Is Food

It is easy to spend several hours in games, forgetting about the needs of the body. However, at least once an hour, distract yourself and check if you feel hungry or thirsty. Irregular eating goes hand in hand with chronic diseases of the digestive system.

Prefer wholesome vegetables, fruits, or meat rather than sandwiches or chips.

Sleep Is the Key to Health

Gamers often sacrifice sleep for the sake of games and go to bed in the morning. However, they deny their body and brain a full rest in such cases. You may lack energy, which will sooner or later lead to stress.

In addition, it is best to finish the game about an hour before bedtime. Studies show that people who play fall asleep much longer. Video games stimulate the brain with gameplay and bright moving pictures. In addition, the screen of the monitor, phone, or TV enhances this effect with the influence of blue light.

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